Mighty Greens Peach Smoothie - A Nutritional Powerhouse

Aloha from Pines International!

We're thrilled to share a delicious and nutritious Peach Smoothie recipe straight from the heart of Honolulu, Hawaii. Valerie, a talented yoga instructor, health enthusiast, and Pines advocate, has graciously shared her go-to smoothie recipe featuring our very own Mighty Greens Superfood Blend.

Valerie, who is also a Master's student in Library and Information Science and a health and fitness content creator, knows the importance of nourishing her body with wholesome ingredients. And we couldn't be more proud that she's chosen Pines to help her achieve her health goals!

Valerie's Mighty Greens Peach Smoothie: A Nutritional Powerhouse

This tropical smoothie is not only a tastebud delight but also a nutritional powerhouse. Let's break down the incredible benefits of each ingredient:

• Tart Cherry Juice: Bursting with antioxidants and anti-inflammatory properties, tart cherry juice may help reduce muscle soreness and improve sleep quality.
• Coconut Water: A natural source of electrolytes like potassium and magnesium, coconut water helps hydrate and replenish your body.
• Mighty Greens Superfood Blend: Our star ingredient! Packed with wheatgrass, alfalfa, kale and hemp protein powder, this blend delivers a potent dose of vitamins, minerals, and antioxidants. It's a fantastic way to boost your daily greens intake and support overall health.
• Frozen Spinach: A nutritional superstar, spinach is rich in vitamins A, C, and K, as well as folate and iron. It's also a good source of fiber, which aids in digestion.
• Frozen Peaches: Naturally sweet and juicy, peaches provide vitamins A and C, as well as potassium. They also add a lovely texture and flavor to the smoothie.

Valerie's Recipe

Ingredients:

• 1/4 cup tart cherry juice (a tangy twist!)
• 1/2 cup coconut water (island vibes!)
• 1 tbsp Mighty Greens Superfood Blend (that's me!)
• 1/4 cup frozen spinach (extra greens!)
• 1/4 cup frozen peaches (sweetness!)

Directions

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass, sip, and enjoy the tropical goodness!

Valerie, like many health-conscious individuals, understands that most Americans don't get enough greens in their diet. That's why Pines is committed to providing convenient and delicious ways to incorporate more greens into your daily routine.

Connect with Valerie

You can find Valerie on Instagram at @EyeChow and on YouTube. Be sure to check out her amazing content for more health and fitness inspiration!

Mahalo!