Pulling from her remarkable life, Maya Tiwari teaches us to heal ourselves and recognize our intrinsic rhythms so we can cultivate optimum health without devoting a huge amount of time worrying about food or illness. By working with our unique metabolic constitutions, we can develop the skills to convert personal karma into awareness, challenges into success and lessons into knowledge.

MayaBookLiving Ahimsa Diet: Nourishing Love & Life is the extraordinary sequel to Maya Tiwari’s best – selling book Ayurveda: A Life in Balance, which has been flying off bookshelves for more than a decade. Grounded in ancient Vedic principles, it is the first “food” book that sheds light on how we can cultivate a truly harmonious life through the practice of Living Ahimsa—by eating, living, and loving in harmony with Mother Nature in her seasonal rhythms. Laden with wholesome seasonal practices, vegetarian and gluten-free recipes, and guidelines for the whole family to living in harmony and love, this book teaches us to embrace the feast and the fast.

“Having spent some time in PINES’ blissful organic wheat fields, I could feel the all-embracing energy of Ron Seibold – the legend behind Pines’ wheatgrass. As I drank the wheatgrass that permeated every tissue of my being with joy, it was clear that this is not just the juice of nature’s cereal grasses but nourishment of a divine order. Ron has carefully devoted his life’s energy to Mother Nature, harvesting her love, and nourishment for the benefit of humanity!”
-Maya Tiwari

Maya Tiwari, Director Wise Earth School of Ayurveda & Living Ahimsa Foundation
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