Healthy Holiday Recipes: Delicious and Nutritious Dishes

The holiday season is a time for joy, celebration, and indulging in delicious food. However, it's easy to get caught up in unhealthy eating habits during this time. This year, why not try some healthy holiday recipes that are both delicious and nutritious, with an added boost from Pines superfoods?

We've curated a collection of festive dishes, incorporating our nutrient-packed powders and tablets, to help you stay healthy and energized throughout the holidays.

1. Pines Superfood Hummus

This vibrant and flavorful hummus is a perfect party starter or healthy snack. The addition of Pines Superfood Blend enhances the nutritional profile, providing a boost of vitamins, minerals, and antioxidants.

Ingredients:

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 cup water
• 2 tablespoons olive oil
• 1 tablespoon Pines Mighty Greens Superfood Blend
• Salt and pepper to taste
• Paprika for garnish (optional)

Instructions:

1. Combine all ingredients except paprika in a food processor and blend until smooth.
2. Add more water if necessary to reach desired consistency.
3. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika.
4. Serve with your favorite vegetables, pita bread, or crackers.

2. Festive Cranberry Sauce with Pines Superfood Boost

This cranberry sauce is a holiday classic with a healthy twist. Pines Superfood Blend adds a depth of flavor and a nutritional punch to this traditional side dish.

Ingredients:

• 1 (12-ounce) bag fresh cranberries
• 1/2 cup orange juice
• 1/4 cup maple syrup
• 1/4 cup water
• 1 tablespoon Pines Beet Juice Powder
• Zest of 1 orange

Instructions:

1. Combine cranberries, orange juice, maple syrup, water, and orange zest in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until cranberries have popped and sauce has thickened.
3. Stir in Pines Superfood Blend.
4. Let cool completely before serving.

3. Green Bean Casserole with a Healthy Twist and Pines Wheatgrass

This lighter version of the classic green bean casserole is made with fresh green beans, a creamy mushroom sauce, and crunchy whole-wheat breadcrumbs. Pines Wheatgrass powder adds a vibrant green hue and an extra dose of nutrients.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1 tablespoon olive oil
• 1 onion, chopped
• 8 ounces mushrooms, sliced
• 1/4 cup all-purpose flour
• 1 cup low-sodium chicken broth
• 1/2 cup milk
• 1/4 cup Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Pines Wheat Grass powder
• Salt and pepper to taste
• 1 cup whole-wheat breadcrumbs
• 2 tablespoons melted butter

Instructions:

1. Preheat oven to 350°F (175°C).
2. Blanch green beans in boiling water for 3-4 minutes, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add onion and mushrooms and cook until softened.
4. Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and milk until smooth.
5. Reduce heat to low and simmer for 5 minutes, or until sauce has thickened.
6. Stir in Greek yogurt, Dijon mustard, Pines Wheatgrass powder, salt, and pepper.
7. Add green beans to the sauce and transfer to a baking dish.
8. In a small bowl, combine breadcrumbs and melted butter. Sprinkle over the casserole.
9. Bake for 20 minutes, or until golden brown and bubbly.

4. Pines Superfood Smoothie Bowl for a Festive Breakfast

Start your holiday mornings with this vibrant and nourishing smoothie bowl. Packed with fruits, yogurt, and Pines Superfood Blend, it's a delicious way to fuel your day.

Ingredients:

• 1 frozen banana
• 1/2 cup frozen berries
• 1/4 cup spinach
• 1/4 cup Greek yogurt
• 1/4 cup almond milk
• 1 tablespoon Pines Green Duo Blend Powder
• Toppings: fresh fruit, granola, nuts, seeds

Instructions:

1. Combine all ingredients except toppings in a blender and blend until smooth.
2. Pour into a bowl and top with your favorite fruits, granola, nuts, and seeds.

5. Energizing Post-Workout Smoothie with Pines Barley Grass

After a holiday workout, replenish your body with this refreshing and revitalizing smoothie. Pines Barley Grass powder provides essential nutrients and electrolytes to support your recovery.

Ingredients:

• 1 cup spinach
• 1 frozen banana
• 1/2 cup frozen mango
• 1/4 cup coconut water
• 1 tablespoon Pines Barley Grass powder
• 1/2 teaspoon chia seeds

Instructions:

1. Combine all ingredients in a blender and blend until smooth.

Enjoy these healthy and delicious recipes throughout the holiday season! From everyone at Pines, we wish you a happy and healthy holiday.