Vegan Ashley is fit and healthy.
Here is Vegan Ashley's recent recipe for fitness and health that she published on Instagram:
It's been a great morning. 🌞 I did 45 minutes of yoga with @adrienelouise blessing my tablet screen. Then, I did my InMotion elliptical for 1000 strokes, about 15 minutes. Then, my great butt challenge and flat abs challenge 🤗🤗
I've been watching @sarahs_day vlogs all morning and she is just so dang inspiring. This post-workout breakfast smoothie is inspired by her.
Vegan Ashley's Peanut Butter Post-Workout Smoothie 👊:
- 1 very ripe banana
- large handful of spinach
- 1/2 cup almond milk
- Heaping tbsp of @simpletruth4u peanut butter
- @terrasoul ginger (great for my tummy)
- Chia seeds
- @pineswheatgrass 1.25 tsp of Pines Wheat Grass
I threw all this together and I thought "I probably just made the most disgusting smoothie ever" but I was wrong! It's soooooo good. If you like chocolate, maybe add some cacoa powder, might make it a nice dessert thing.
Standing Up Against Fossil Fuel Plastic
Pines opposes using plastic bottles and tubs to package green superfoods. For more than 80 years, quality green super food brands packaged in earth-friendly amber glass bottles. Those brands used special metal caps that allowed the company to remove the oxygen from each bottle. That safeguard prevented nutrient and color loss for the product. It also prevented pollution from the plastic. Pines is the only green super food company that still uses oxygen-free glass bottles. In recent years, most companies package in plastic tubs and bottles made from fossil fuel for green super foods. Plastic exposes the product to fossil fuel toxins. Further, plastic provides no protection against oxidation. Another reason for oxygen-free bottles is that products in these cheap plastic bottles lose their green color and nutrition.
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The Centers for Disease Control found that only one in ten people eat enough dark green veggies. They also found dark green veggies protect us from disease common to modern society. That's why the USDA food plate (at left) made veggies the most important food group.
No matter how many vegetables you eat, you probably need more. PINES products cost less than other vegetables and provide more nutrition. Please use our store locator to find a location near you where you can buy Pines. Also, feel free to order online.