• 1 Cup Milk (plant-based or dairy)
• 1 Banana
• 1/4 Can Organic Pumpkin (or equivalent of fresh cooked pumpkin, pureed)
• 1/4 tsp Pumpkin Pie spice
• 1 Tbs Pines wheat Grass
Blend all ingredients. Top with nuts, pumpkin seeds, dried coconut, pumpkin seeds or topping of your choice. This recipe is healthy, tasty and good for you all year round.