How many servings should I take per day, and when is it best to take them?
The answer to the first is: it depends.
In general, 2 to 3 servings
per day is good, because humans benefit from at least that many servings
of greens every day. It’s a great foundation for health, at minimal
cost or effort.
We have customers who take as little as 1
serving per day, on up to as many as 5 to 7 servings per day. So feel
free to experiment to see what works best for you.
Ideally, take your wheat grass (or barley grass or Mighty Greens)
between meals with a good amount of water or other liquid. This helps
your body take full advantage of the nutrients without competing with
other foods, and may also take the edge off your hunger so you don’t eat
as much at meals. Mid-morning and mid-afternoon are great times for a
green energy pick-me-up.
However, what’s most important is that you take it at a time that
is convenient for you, so you get your greens every day. For many
people, that means right away in the morning, or right before bed. That
way you are sure to start (or end) your day on a healthy note.