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Nutritional Analysis of Mighty Greens

Analysis is based on a 1 tablespoon serving (8g).

NOTE:
An asterisk (*) indicates there is no RDI established for that nutrient.

NUTRIENT   AMOUNT   RDI
Calories   30   *
Calories from fat   5   *
Cholesterol   0 mg   *
Carbohydrates   5 g   2% RDI
Protein   860
mg		   *
Dietary Fiber   2 g   6%
RDI
Chlorophyll   13 mg   *
Sugars   1 g   *
VITAMINS        
Choline   55 mg   *
Vitamin A (Betacarotene)   1400 IU   30% RDI
Vitamin B1 (Thiamine)   38 mcg   2% RDI
Vitamin B2 (Riboflavin)   102 mcg   6% RDI
Vitamin B3 (Niacin)   500 mcg   2% RDI
Vitamin B5 (Pantothenic Acid)   104 mcg   1% RDI
Vitamin B6 (Pyridoxine)   88 mcg   4% RDI
Vitamin B8 (Folic Acid)   29 mcg   8% RDI
Vitamin B12 (Cobalamin)   0.8 mcg   10% RDI
Vitamin C   5 mg   10 % RDI
Vitamin E   530 mcg   6 % RDI
Vitamin K   100 mcg   125% RDI
MINERALS        
Calcium   37 mg   4% RDI
Copper   28 mcg   1% RDI
Iodine   14 mcg   10% RDI
Iron   2 mg   15% RDI
Magnesium   14 mg   4% RDI
Phosphorus   70 mg   *
Potassium   132 mg   4% RDI
Selenium   72 mcg   100% RDI
Sodium   40 mg   2% RDI
Sulfur   14 mg   *
Zinc   90 mcg   < 1%
RDI
AMINO ACID PROFILE        
Alanine   78 mg   *
Arginine   97 mg   *
Aspartic Acid   100 mg   *
Cystine   18 mg   *
Glutamic Acid   156 mg   *
Glycine   62 mg   *
Histidine   26 mg   *
Isoleucine   50 mg   *
Leucine   94 mg   *
Lysine   59 mg   *
Methionine   31 mg   *
Phenylalanine   53 mg   *
Proline   56 mg   *
Serine   55 mg   *
Threonine   61 mg   *
Tryptophan   13 mg   *
Tyrosine   39 mg   *
Valine   60 mg   *